Chad Grayson

meditation

My Writing Rituals

I belong to Apex writers and am part of the Accelerators group, led by Forrest Wolverton. In Accelerators, Forrest uses brain research to help us unlock our writing and career goals (It’s more complicated than that, but that’s the gist). Last week, we were talking about the rituals we all use to get us in ‘the zone’ for writing, and it made me think about how we all do that, […]

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Equanimity (or, the subtle art of not losing your shit)

The last two weeks has been incredibly difficult. I had a lot going on anyway, but then my son moved in with me. That wasn’t a bad thing, but he’s nineteen. And on top of the usual 19-year-old nonsense, he’s been on and off his meds and has been yo-yo-ing through various stages of a mental health crisis and the whole things has just been exhausting. Every day I do

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